Hi I'm Carla,

When I'm not coaching, you'll find me either with my loved ones, hiking, skiing, at Pilates, working-out or cooking. I am English at heart, but I now live based out of the Canadian Rockies in Alberta, Canada.

I am a certified Hormone Health Coach with the Institute of Integrative Nutrition. For many years I have been immersed in the health and wellness space, helping women to thrive again. I've experienced first hand how hormonal symptoms can impact day-to-day life. Over time, this can really take a toll and a feeling of 'just meant to accept this struggle' which results in feeling stressed, overwhelmed and generally unwell.

My work is simple: helping you take back control of your body through evidence-based, holistic and natural methods to restore the feeling of hormonal balance.

Treat the root cause, not the symptoms.

Are you feeling sabotaged by your hormones?

Are you trying to do 'all the right things' and see no results?

I don’t deal in quick fixes. My approach is rooted in science and biology, nutrition, supplements, herbs and lifestyle changes that support hormone regulation, developed over years of helping women move out of survival mode and back into thriving.