Hi I'm Carla,

When I'm not coaching, you'll find either with my loved ones, hiking, skiing, at Pilates, working-out, cooking or learning. I am English at heart, but now living based out of the Canadian Rockies in Alberta, Canada.

I am an IIN certified Hormone Health Coach. For many years I have been immersed in the health and wellness space. I've experienced first hand how hormonal symptoms can impact day-to-day life. Over time, this can really take a toll and a feeling of 'are just meant to accept this struggle' which results in feeling stressed, overwhelmed and generally unwell.

My work is simple: helping you take back control of your body through evidence-based, holistic and natural methods to restore the feeling of hormonal balance.

Treat the root cause, not the symptoms.

Are you feeling sabotaged by your hormones?

Are you trying to do 'all the right things' and see no results?

I don’t deal in quick fixes. My approach is rooted in science and biology, nutrition, supplements, herbs and lifestyle changes that support hormone regulation, developed over decades of helping women move out of survival mode and back into thriving.