Hi, I'm Carla,
I help women 35+ reverse the overwhelm and regain control of their bodies again through perimenopause and beyond.
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START YOUR JOURNEY TODAYAn IIN Certified Hormone Health Coach, I specialize in perimenopause and menopause wellness support for women who are ready to feel amazing again.
I help women navigate and eliminate symptoms of the often confusing and overwhelming changes that can happen — including weight fluctuations, fatigue, brain fog, sleep disruption, mood changes, hot flushes, night sweats, low libido, vaginal dryness, heavy periods and more, and who are feeling that they've lost complete control over their bodies.
Note - I am not against HRT or doctor recommended advice. Natural remedies can be very impactful and either work as a stand-alone or as support other advice. They are tools for you to choose from.
COACHING PROGRAM
How I help women over 35 to thrive
I work with the perimenopause and menopause life seasons (not against them) with a proven program and sustainable approach to hormone health and wellness. My approach follows evidence-based, holistic and natural methods, including nutrition, supplements, herbs and lifestyle changes.
Check Out Unbothered Peri Program
Judy R
Before working with Carla, I thought weight gain was just something I had to accept in perimenopause. Now I'm sleeping better, my mood has improved, and my clothes fit again.
Katie D
"The constant fatigue and brain fog were affecting every part of my life. Within a few weeks, I noticed a huge difference in my energy and focus."
Tara F
This program helped me feel confident in my body again. I've lost weight naturally, reduced inflammation, and feel stronger than I have in years.
Let's help you feel like yourself again—because when your hormones are supported, everything feels possible.
My methods
Blog post or YT here
Coming soon - Blog
Coming soon - Blog
