Lose the Weight And Regain Control of Your Body Again
For women 35+ who want to know exactly how to restore hormonal balance the evidence-based, holistic and natural way.
If you're living a life enduring perimenopause or menopause hormone related symptoms such as stubborn weight-gain, fatigue, hot flashes and mood changes... this is where we create simple, sustainable changes that help you to feel back in your body.
Does any of this sound familar?
- Do you feel frustrated that the weight keeps increasing around your midsection, despite trying all the right things?
- Do you feel sluggish and exhausted, wondering where all of your energy and motivation have gone?
- Do you struggle with brain fog and wonder why focusing feels so much harder? Forgetting words or why you walked into a room is the worst!
- Do you find yourself throwing off the covers at night battling with waves of bodily heat and soaked sheets. Are you trying just to get through hot flashes?
- Do you feel off-centered by mood swings, irritability or anxiety. Do you ever feel your heart beating out of your chest?
- Do you wonder where your libido has gone? Maybe some vaginal dryness too? So your sexy time is not what it used to be? *sigh
The above are the most common symptoms, but it can also show up as hair loss, very heavy periods, constipation, weird rashes or dry skin. Any of the above is enough to make anyone miss feeling confident, comfortable and in control of their body. It's enough to significantly impact your overall quality of life and even your relationships.
You don't have to wait until your periods stop to seek help. Symptoms can be treated. Perimenopause or menopause isn's something you have to endure, it can be managed.
Let me introduce you to...
A perimenopause 1:1 hormone health 5 month coaching program designed to help you restore your hormonal balance, the evidence-based and natural way.
With this program, you'll ditch the stubborn belly fat and lose weight, regain energy, improve sleep and much more! We do this through balancing your hormones naturally through nutrition, supplements, herbs and lifestyle changes and more, all so that you can feel your best again.
I created this program as I too have experienced this feeling of my body not feeling how it used to, and too many women are taught that gaining weight, feeling exhausted, struggling with mood changes, and loosing confidence are simply a normal part of hormonal imbalance and aging.
I don't believe you should be accepting that.
What if I told you it is possible to either significantly reduce or entirely eliminate perimenopausal symptoms with simple and natural remedies??
Perimenopause is a major hormonal transition, but it doesn't have to mean feeling disconnected from your body, frustrated with your health, or overwhelmed by conflicting advice.
I created The Back in Your Body perimenopause and menopause program to help women understand what is actually happening inside their bodies and give them a clear, sustainable path to restoring balance, energy and confidence naturally.
Whether you're planning an entirely natural approach, or to combine natural remedies with advice and medication, patches or pallets from your doctor, this program will help you to understand your body, address the root causes of your symptoms, and create a holistic and sustainable plan for feeling vibrant, energized and in control again.
Assess & Understand
We begin by identifying the key lifestyle, stress, sleep, nutrition and hormone-related factors impacting your symptoms and overall well-being.
🌱 Weight-gain and metabolic changes
🌱 Fatigue and energy crashes
🌱 Sleep disruption
🌱 Mood swings and overwhelm
🌱 Brain fog and cognitive changes
🌱 Inflammation and joint pain
Regulate & Restore
Next we focus on creating stability within the body through sustainable hormone-supportive evidence-based natural foundations.
🌱 Hormone-supportive nutrition, supplements and herbs
🌱 Blood sugar and cortisol support
🌱 Energy rebalancing
🌱 Nervous system and sleep optimization
🌱 Recovery and movement strategies
🌱 Lifestyle adjustments tailored to you
Strengthen & Sustain
As your body becomes more supported, we focus on ongoing strength and resilience. You'll feel empowered, informed, and supported for your long-term wellness habits.
🌱 Build sustainable routines
🌱 A deeper understanding of your body
🌱 Long-term wellness strategy that supports healthy natural ageing.
Judy R
"Before working with Carla, I thought weight gain was just something I had to accept in perimenopause. Now I'm sleeping better, my mood has improved, and my clothes fit again."
Jane Doe
"The constant fatigue and brain fog were affecting every part of my life. Within a few weeks, I noticed a huge difference in my energy and focus."
Jim Doe
"This program helped me feel confident in my body again. I've lost weight naturally, reduced inflammation, and feel stronger than I have in years."
Who is this program for?
This program is for the woman who knows she's meant to feel better than this.
The woman who has spent years caring for everyone else, achieving, giving, working hard and showing up - but lately feels like she's lost touch with herself somewhere along the way.
It's for the woman who wakes up wondering and stressing how best to lose weight in this season of life and who is experience perimenopause or menopausal symptoms feeling tired, struggles with unexplained changes in the body and wonders why things that used to work no longer do.
The woman who is tired of being told her symptoms are "just part of getting older."
The woman who knows she can be in excellent shape despite hormone changes.
This program is for you if:
✔️ You're experiencing perimenpause symptoms that are impacting your weight, energy, sleep, mood, confidence or quality of life
✔️ You feel disconnected from your body and want to understand what it needs
✔️ You're frustrated by stubborn weight-gain, fatigue, mood changes, brain fog, inflammation or hormonal changes.
✔️ You're looking for a natural, holistic approach that works in-sync with your body
✔️ You value personalized guidance, accountability and expert support
✔️ You're ready to stop guessing and start implementing a plan designed specifically for you
✔️ You want more than symptom management-you want to feel at your best weight, vibrant confident, energized and in control of your health again.
This is for the woman who refuses to settle for simply getting through the day
She's ready to feel strong in her body, calm in her mind, and confident of her life.
Who this program is not for...
This program is not for a woman looking for a quick fix. There are no extreme diets, detoxes, restrictive protocols, or overnight transformations here.
This is not for someone who wants a one-size-fits-all solution or is unwilling to make meaningful lifestyle changes.
It's not for the woman who wants someone else to 'fix' her.
The women who achieve the greatest results in those who are ready to become an active participants in their health and well-being.
This program may not be the right fit for you if:
✖️ You're looking for a magic pill or instant results.
✖️ You're unwilling to examine lifestyle, stress, sleep, nutrition, and daily habits that influence hormone balance.
✖️ You aren't ready to invest a little time, energy and commitment into your own well-being.
✖️ You're seeking a rigid meal plan or restrictive approach to health. This is is not what we do here.
✖️ You're looking for someone to tell you exactly what to do without learning how to support your body long-term.
This program is designed for women who are ready to invest in themselves.
Women who understand that true transformation happens when sustainable strategies, expert guidance and personal commitment come together.
Women who are ready to stop surviving and start thriving.
Because the goal isn't simply to get rid of symptoms.
The goal is to arm you with all of the information you need to help feel back in control and in your own body again - and create a foundation for the healthiest, most vibrant years of your life.
By the time we're done...You'll know exactly how to support your changing hormones naturally.
So you can stop guessing and finally feel like yourself again.
You'll understand the why behind the stubborn weight-gain and cravings, and what you can do. Counting calories is not the answer, but I'll guide you through what is.
You'll wake up with a more steady energy throughout the day instead of feeling exhausted, overwhelmed, and running on caffeine to get through.
You'll feel calmer, more emotionally balanced and in control of your mood instead of feeling irritable, anxious, or like you're on an emotional rollercoaster.
You'll sleep more deeply and wake up feeling refreshed, so you can stop dreading the day before it even begins.
Most importantly, you'll trust your body again and have a clear, sustainable plan to support your hormones for years to come - without quick-fix or silly extreme diets, endless supplements, or feeling like perimenopause is taking over your life.
What's Included:
🌱 5 x Private Monthly 1:1 Coaching Sessions
🌱 Perimenopauase and Menopause Blueprint for Symptom Reduction
🌱 Personalized Nutrition, Supplement and Herbs Recommendations
🌱 Hormone-Friendly Recipe Collection
🌱 Support Between Sessions
🌱 Progress Tracking 90 Days
🌱 Maintenence Plan After Completion Of Program
$990 USD
There was a tipping point for me when I realized that enough was enough with my 'super disruptive' perimenpausal symptoms.
Once I learned how to support my hormones naturally and work with my body instead of against it, everything changed for me.
I get it, you don't need another restrictive diet or more conflicting advice, you need a clear, proven framework of natural remedies that treat not just your symptoms, but actually treat the root cause, help you understand your body, balance your hormones, and to finally start like yourself again.
And that's exactly why I love to be here and see the results
-Carla Penny, Certified Hormone Health Coach by Institute of Integrative Nutrition
It's time to rebalance
Lose the Weight and Regain Control of Your Body Again Through Perimenopause and Beyond.
Join Now